Rosco Lines - bespoke mountain bike training & coaching - Part 2

Rosco’s Circuit Training now for Men & Women!

July 26th, 2012

This class will start back on Mon the 6th August and will be on at 7.30 mon & thurs nights. Cost £3 per person.

For any enquiries contact rosco@roscolines.com

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Rosco Takes 3rd at National Champs

July 22nd, 2012

Rosco took the 3rd spot at the Irish Downhill Mountain Bike Championships today! Rosco has been training hard and it has paid off for another year keeping him inside the top 3 for 5 years running. Though his goal was to get that top spot he was unable to match the pace of newly crowned champ Ewan Doc who seems to be on fire at the moment so big congrats to him!

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Day 16 Recovery Spin

July 18th, 2012
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Day 15 Intervals

July 17th, 2012
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Day 14 Rest

July 16th, 2012
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Day 13 DH Training Cavehill

July 15th, 2012
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Rosco Day 12 Weight Training

July 15th, 2012
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Day 11 Bike Prep

July 14th, 2012
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Day 10 DH Training

July 13th, 2012
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Rosco’s Training Day 9

July 12th, 2012
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