Race | Rosco Lines - Part 2

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Rosco’s Training Day 8

Thursday, July 12th, 2012
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Day 7 Rest

Monday, July 9th, 2012
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Day 6 Recovery Spin

Sunday, July 8th, 2012
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Day 5 Bike Testing

Saturday, July 7th, 2012
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Rosco’s Training Day 4

Friday, July 6th, 2012
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Day 3 Bike Prep

Thursday, July 5th, 2012
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Rosco’s Training Day 2

Wednesday, July 4th, 2012
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Rosco’s Training Day 1

Tuesday, July 3rd, 2012
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Watch Rosco as He Trains for The Irish National Champs!

Friday, June 29th, 2012

Rosco will be showing a daily short video diary to show his training, practice and preparation for the 3 weeks leading up to the 2012 Irish National Champs. Each video will just be 1-2 mins giving you a little inside to what he needs to do to try and win back the National Title. He will also be giving a few pointers and tips along the way to help anyone with their training to help them for the big race.

Rosco will kick off  this this specfic training programme on Mon 2nd July and will show the videos daily from then.      So check back soon!

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IDMS Rd 3 Video

Tuesday, June 5th, 2012
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