Fitness | Rosco Lines - Part 2

Archive for the ‘Fitness’ Category

Mens Circuit Training Back on Wed 4th May

Wednesday, April 27th, 2011

The classes will be back on after the easter hols and will start back on wed 4th of may at St Brides hall and back on the following Mon at hillsborough Elim. Still time to get yourself into shape before summer arrives! See you there.


Circuit Training Now On Wed Nights

Friday, February 25th, 2011

Rosco will now be holding another Mens Circuit class on wed nights at 7.30. It will be held at St Brides sports hall just off the malone road in the basement sports room. If you have any queries or need directions contact

Price £3 per person


Attention All Mountain Bike Racers!

Monday, February 21st, 2011

YouTube Preview ImageThere is only 5 weeks to go til the first round of the Irish NPS! But still enough time to get fit so why not get down to Rosco’s circuit class and get yourself in to shape. This class will improve your fittness level fast! It will also work every muscle in your body giving you a high core strengh and explosive power which is necessary for racing downhill.

Check out Honcho and Michael working hard!


Mens Circuit Training Back Mon 10th!

Wednesday, January 5th, 2011

img_9766If your looking to get fit, strong or lose the christmas belly then this class is for you! Circuit traing is a cardio workout designed to improve your fitness level by using every muscle group in the body! It also includes power to body weight exercises that will improve your explosive strength which is important if you compete in sports. But dont worry if your fitness level is low as each person works at there own level.

Hillsbourough Elim at 7.30

Shower facilites are available. Price £2


Rosco Lines Circuit Training

Monday, December 6th, 2010

The guys have been working hard on monday nights with a bit of circuit training as part of their pre season winter training.  All 3 guys are keen to do well next season so a high fittness level is crucial!