Colin will now be taking the class both on Monday and Thursday nights at the hillsborough elim church at 7.30. Its only 14 weeks to christmas! So why not get motivated and get fit fast for christmas.

For any enquiries please contact colin at rosco@roscolines.com

Mens circuit training is back! 7.30 Monday nights at Hillsborough elim sports hall so put it in the diary and get back into shape fast. Shower facilities available.

Mon the 27th will be the last night for circuit training before we stop for the summer. So get outside and the most of the little weather we get! Circuits will start back first mon in sept but check back nearer to the time for exact date.

Davey ( Rosco’s Dad) completed the Belfast Marathon today in 4 hrs 37mins. This was his first time ever doing this and at the age of 54 it certainly wasnt easy!Davey was running to raise money for Sophie (Rosco’s Daughter) who was born with a condition called Microtia which meant her ears were not fully formed and is unable to hear properly without a hearing aid. So she will need quite a few operations as she grows up and thats why we have made an early start to raise the funds. Thanks to all who sponsored and please check back for info on further fundraising events.

The classes will be back on after the easter hols and will start back on wed 4th of may at St Brides hall and back on the following Mon at hillsborough Elim. Still time to get yourself into shape before summer arrives! See you there.

Rosco will now be holding another Mens Circuit class on wed nights at 7.30. It will be held at St Brides sports hall just off the malone road in the basement sports room. If you have any queries or need directions contact rosco@roscolines.com

Price £3 per person

There is only 5 weeks to go til the first round of the Irish NPS! But still enough time to get fit so why not get down to Rosco’s circuit class and get yourself in to shape. This class will improve your fittness level fast! It will also work every muscle in your body giving you a high core strengh and explosive power which is necessary for racing downhill.

Check out Honcho and Michael working hard!

If your looking to get fit, strong or lose the christmas belly then this class is for you! Circuit traing is a cardio workout designed to improve your fitness level by using every muscle group in the body! It also includes power to body weight exercises that will improve your explosive strength which is important if you compete in sports. But dont worry if your fitness level is low as each person works at there own level.

Hillsbourough Elim at 7.30

Shower facilites are available. Price £2