Mens Circuit Training Back Mon 10th!
If your looking to get fit, strong or lose the christmas belly then this class is for you! Circuit traing is a cardio workout designed to improve your fitness level by using every muscle group in the body! It also includes power to body weight exercises that will improve your explosive strength which is important if you compete in sports. But dont worry if your fitness level is low as each person works at there own level.
Hillsbourough Elim at 7.30
Shower facilites are available. Price £2