Mens Circuit Training Back Mon 10th! | Rosco Lines

Mens Circuit Training Back Mon 10th!

img_9766If your looking to get fit, strong or lose the christmas belly then this class is for you! Circuit traing is a cardio workout designed to improve your fitness level by using every muscle group in the body! It also includes power to body weight exercises that will improve your explosive strength which is important if you compete in sports. But dont worry if your fitness level is low as each person works at there own level.

Hillsbourough Elim at 7.30

Shower facilites are available. Price £2

Share

One Response to “Mens Circuit Training Back Mon 10th!”

  1. Honcho Says:

    I’ve been going to this for a few weeks now. It’s a total killer if you go for it, andreally good prep for the race season.

Leave a Reply